Episode 126: How To Intentionally Chase Joy In Difficult Times with Dr. Tai

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In today’s episode, we meet Dr. Tai, a licensed psychologist and founder of The Black Girl Doctor, a virtual therapy practice that specializes in supporting the mental health and wellness of professional Black Women. Not only does Dr. Tai help individuals find and experience joy in their life, but she and her team also work with corporate companies to create healthier workspaces for black people.

If you’re wondering how to maintain a healthy mindset as you navigate living and working within this new paradigm, listen up because Dr. Tai is breaking it all down for us. During our conversation, we talk about setting those hard boundaries with your boss, managing mom guilt, protecting your mind through self-care, and finding moments of joy even during hardship.

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You’ll learn:

• Common mental health struggles frequenting work from home environments
• How to bring up boundaries as a vendor or service provider
• Tools to use to bring your workday to a natural end
• How to maintain a healthy relationship as you build your business or career
• Coping mechanisms to help us reset

Mentioned in this episode:

• Instagram:  @theblackgirldoctor
• Website: https://www.theblackgirldoctor.com/

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