Episode 145: Harness The Power Of Your Period To Grow Your Business with Berrion Berry
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In today’s episode, we meet Berrion Berry, a Holistic Menstrual Health Educator, and Practitioner. She’s also the creator and CEO of Optimize Your Flow, a business that helps women biohack their cycles. After a long, toxic relationship with her period, Berrion used science to eat her way to a perfect period, and now she helps other women do the same.
During our conversation, Berrion shares how actively optimizing your menstrual cycle can have a direct impact on your productivity and, as a result, the revenue you produce in your business, the mindset barriers you need to overcome when integrating your period into your business, plus she shares how to move, nourish, and thrive in the four phases of a menstrual cycle.
If you want to learn how to eat your way to a healthier, pain-free period, click that play button.
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- How to optimize your period & what the journey looks like
- Why painful periods don’t have to be the status quo
- The four phases of a menstrual cycle and how to eat for each phase
- Ways to identify which phase we’re in to become more aware
- How your menstrual cycle can impact your business
Mentioned in this episode:
Business Instagram: @optimizeyourflo/
Graphic: Foods to support your flo
Graphic: Aligning menstrual cycle phases to business activities
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